Perfect! Now lets put this exercise to the test. The things I liked the most was that its only 30 days, at home, doesn’t need equipment and I can do this while taking care of my daughter. Well my birthday came around and then I finally decided to take the plunge and just try out the exercise plan! That is exactly what I did! I looked into each of these but thought well not right now I will try out her exercises that she posts daily. I noticed that she has 3 work out challenges to choose from or pick all three! The choices were Sore to the Core- 30 Day Ab Challenge, Butt and Leg- 30 Day Challenge, or 30- Day Upper Body Challenge. I had see a few post on the Alexa Jean Fitness Instagram account about trying out her 30 day work out plans. I just thought well I want a challenge, I don’t want to get done with this and not feel anything.įast forward to the month of June. But still for some reason I did not try to perform the exercises. So I started to think this doesn’t look hard at all. So for example she would have you do crunches with 4 other exercises, perform that for 12 reps, and then 4 sets. It would be about 5 different exercises for so many reps for so many sets. That was the beginning of me saying yes to this work out.Ī few months went by and I would see daily new exercises that you can try out. Work outs that I don’t need to purchase a gym for, exercise clothing or need a baby sitter. So after looking at the account I started to realize here is a woman that does exactly what I am looking for. She said it is called Alexa Jean Fitness.
She said just a few months before she found this really awesome Instagram account I should start following. About a year ago I was talking to my sister about work out plans and ones that I can handle at home. Now before I jump ahead of myself I want to just explain a little on how I “stumbled” upon this all. I didn’t see it at the time but then three weeks ago I found myself paying around $10.00 for this work out pdf. Also I don’t want to pay an arm and a leg for a work out plan yet not feel or see results.įor about a year in the making I have been slowly leading to trying this new work out plan. It needs to be something that I can do while my daughter naps or when I have a few minutes. Sometimes all you need is a guilty pleasure to get the party started.As many of you know by now I love to find some work out plans that last about a month long and that is something I can do at home. Since I work in media, I thought why not share my workout playlist with you. I plan on drinking water with lemon throughout the day and trying to keep my morning coffee black. White fish with sweet potato, low fat greek yogurt, goats cheese, and spinach. Red peppers in halves with extra lean turkey meat, onion, mushrooms, chopped tomatoes, and mozzarella. Lastly, I'll be using Alexa Jean's Sore To The Core 30-Day Ab Program, which I plan to start on December 1st.įor this first week, it looks a little like this: He also posts 15 minute meals on his Instagram.
I must say, everything so far has been really good.
Joe builds a meal plan based on the information you give him. For food, I've been doing for two weeks now, recommended by a friend who's done it, The Body Coach. In the past, I've only completely finished the program once but have restarted it countless times. So, what will I be using? Starting Monday, November 16, 2015, I'll be doing Shaun T's Insanity Max 30. I have a date in mind of when I want real change. I think that's key when building a program for yourself. The only thing is, what makes this journey different than every other fitness blog out there? Well I am mixing methods and programs I've done in the past to figure out what works best for me. Do you ever think "this Monday I'm starting fresh.again"? The past few months I've been thinking about documenting a fitness journey via blog just to keep myself accountable.
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